Posts Tagged ‘fresh peach recipes’

Peach Pie Smoothie

Thursday, September 17th, 2009

Prep time: 5 minutes

peach-pie

Ingredients

2 fresh California peaches,

pitted and sliced

1 cup low-fat vanilla frozen yogurt

1/4 cup low-fat milk

2 teaspoons honey

1/2 teaspoon vanilla extract

1/8 teaspoon cinnamon

2 vanilla wafer cookies, crumbled

Directions

Puree all ingredients except cookies in a blender until smooth. Pour into 2 chilled glasses and top with cookie crumbles.

Makes 2 servings

Nutritional analysis per serving: Calories: 320; Fat: 5g; Saturated Fat: 3g; Trans Fat: 0g, Cholesterol: 65mg; Sodium: 85mg; Carbohydrates: 59g; Fiber: 2g; Sugars: 37g; Protein: 11g; Vitamin A: 15%; Vitamin C: 15%, Calcium: 30%; Iron: 2%