Posts Tagged ‘Peach Recipes’

It’s Official! California Peaches are here!

Friday, May 7th, 2010

Harvest has begun here in California peach country, and if you haven’t seen the fruit in your area yet, you will soon! As the season begins, here’s a quick refresher course on how to get the most out of your peaches.

When selecting, look for an even background color (golden yellow for yellow peaches, creamy yellow for white peaches) with no green around the stem and a fragrant aroma. The red blush on peaches is beautiful, but it isn’t an indicator of ripeness. Also take notice to the difference between a traditional yellow peach and increasingly popular white peaches.

yellow_and_white

Yellow peaches: These are the traditional peaches most of us are used to. They have deep yellow background color overlaid with pink or red blush color and deep yellow flesh inside. They are ready-to-eat when they give to a little bit of palm pressure and have a balance of sweet and tart flavors. These varieties are a little more tart when firm.

White peaches: These peaches have increased in popularity since the late 1980’s. They have a creamy yellow background color overlaid with pink or red blush color and creamy yellow flesh inside. They are naturally less tart and can be ready-to-eat when firm and crunchy. White peaches will ripen faster than yellow peaches and are sub-acid or less acidic. This means you can eat more of them without getting an upset stomach.

Peach Pie Smoothie

Thursday, September 17th, 2009

Prep time: 5 minutes

peach-pie

Ingredients

2 fresh California peaches,

pitted and sliced

1 cup low-fat vanilla frozen yogurt

1/4 cup low-fat milk

2 teaspoons honey

1/2 teaspoon vanilla extract

1/8 teaspoon cinnamon

2 vanilla wafer cookies, crumbled

Directions

Puree all ingredients except cookies in a blender until smooth. Pour into 2 chilled glasses and top with cookie crumbles.

Makes 2 servings

Nutritional analysis per serving: Calories: 320; Fat: 5g; Saturated Fat: 3g; Trans Fat: 0g, Cholesterol: 65mg; Sodium: 85mg; Carbohydrates: 59g; Fiber: 2g; Sugars: 37g; Protein: 11g; Vitamin A: 15%; Vitamin C: 15%, Calcium: 30%; Iron: 2%

Chipotle Peach Salad

Monday, June 22nd, 2009

Makes 5 Servings

Prep Time: 15 Minutes - Cook Time: 10 to 15 Minutes - Chill Time: 30 Minutes

rec_chipotle_yf_peach1

Ingredients

1 pound boneless, skinless chicken breasts

Salt and Pepper

1-1/2 tablespoon adobo sauce from chipotle can, divided

1 chipotle pepper

2 ripe Summerwhite® or yellow peaches, divided

3 tablespoon olive oil­

3 tablespoon fresh lime juice

½ teaspoon each: salt and sugar

1 bag Fresh Express® Hearts of Romaine

½ cup quartered and thinly sliced red onion

½ cup coarsely crushed white tortilla chips

Directions

Rinse chicken breasts and pat dry. Sprinkle with salt and pepper and brush with 1 tablespoon adobo sauce. Grill over medium coals for about 5 minutes per side or until nicely charred and cooked through. Chill, then cut into small bite-size strips. Meanwhile, peel and pit one of the peaches. Transfer to a blender container with the chipotle pepper, the remaining adobo sauce, olive oil, lime juice, salt and sugar; blend until smooth. Pit and thinly slice the remaining peach and place in a large salad bowl with the romaine and onion. Drizzle with dressing and toss well to coat. Top with tortilla chips. Makes 4 to 6 servings.

 

Sweet Summer Fruit Bruschetta

Friday, June 5th, 2009

rec_bruschetta11 

This recipe works great as an appetizer or dessert.

Makes 8 Servings

Ingredients

24          1/4-inch baguette slices

1/4         cup butter, softened

6            tablespoon brown sugar, divided

1/4         teaspoon cinnamon

1/2         cup chopped peaches and/or nectarines

1/2         cup chopped plums

2            tablespoon fresh lime juice

2            tablespoon chopped glazed walnuts

Directions

Lay the baguette slices in a single layer on a large baking sheet. Stir together the butter, 4 tablespoons brown sugar and cinnamon and spread on one side of each baguette slice. Broil for 1 to 2 minutes or until bubbly and bread is lightly browned on the edges. Stir together the remaining brown sugar, fruit and lime juice in a small bowl. Spoon equal amounts over the bread slices and sprinkle with walnuts.